Ahhh, time for yourself, to gently ease and stretch the body, calm and re-set.

This is a friendly, gentle hatha yoga class, tailored to the needs of the group. We include gentle easing movements and stretches, calming breathing practices and a guided relaxation or meditation.

Mats are provided, as well as a selection of yoga equipment. Or feel free to bring your own. Please come in comfortable loose or stretchy clothing that allows you to sit and move freely. A warmer layer is recommended for cosiness during your relaxation.

Bookings essential.
Feel free to either book online (here on Momoyoga) or contact Helen on 0410 424 204 or helenpopeyoga@gmail.com to book or ask any questions.

Please aim to arrive 10 minutes before the class starts so we can say hello and you can get settled. We are upstairs in the Ocean Pool Room.