This is a friendly, gentle hatha yoga class, tailored to the needs of the group. We include gentle easing movements and stretches, some simple standing postures to encourage strength and balance, and easy flowing sequences. Class usually begins with a calming breathing practice and finishes with a guided relaxation.

Mats are provided, as well as a selection of yoga equipment. Or feel free to bring your own.

Please come in comfortable loose or stretchy clothing that allows you to sit and move freely.

Bookings essential.
Feel free to either book online (here on Momoyoga) or contact Helen directly on 0410 424 204 or helenpopeyoga@gmail.com to book or ask any questions.

Please aim to arrive 10 minutes before the class starts so we can say hello, complete your waiver, and you can get settled. We are upstairs in the Ocean Pool Room. Class starts promptly and once the door is closed at 9:30 am it's not possible to gain late entry.

This class is perfect for de-stressing, restoring energy, and deep stretching—whether you're new to yoga or looking to slow down and reconnect.

Yin Yoga is a relaxing, slow practice, allowing a deep release in the body’s connective tissues.
All the poses are practiced down on your mat. Props are available for support, and options are given to adjust the practice to suit you.

Yin yoga improves flexibility, enhances joint mobility, and relieves tension while promoting inner calm and balance.

Mats, blocks, blankets and small bolsters are provided.
Or feel free to bring your own.
Please come in comfortable loose or stretchy clothing that allows you to sit and move freely.

Bookings essential.
Feel free to either book online (here on Momoyoga) or contact Helen directly on 0410 424 204 or helenpopeyoga@gmail.com to book or ask any questions.
* For your FREE trial class, book directly with Helen only. Momoyoga will not allow you to book your free trial online *

Please aim to arrive 10 minutes before the class starts so we can say hello, complete your waiver, and you can get settled. We are upstairs in the Ocean Pool Room. Class starts promptly and once the door is closed at 9:30 am it's not possible to gain late entry.