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SUMMARY:Pregnancy Yoga & Birth Preparation Classes at The Elite Lux Studios. (19 Station Street BN21 4RG).
DTSTART;TZID=Europe/London:20260125T103000
DTEND;TZID=Europe/London:20260125T114500
LOCATION:Elite Lux Studios Eastbourne
DESCRIPTION: ** Please note these classes are held at Elite Lux Studios and the entrance is on Station Street.  This is a different building to the Elite Lux Reformer Pilates Studio.

Pregnancy yoga just got Luxurious. 
Preparing women in body and mind for Pregnancy and Birth. These classes will feel sumptuous and pampering while being informative and educational.
The classes will run on alternate Sundays.

What to expect -
* Pregnancy breath work
* Baby bonding 
* Helping to relieve many physical pregnancy ailments
* Crystal healing
* Music medicine
* Techniques you can do to prepare your body in the lead up to the day which can also help to encourage baby into the optimal fetal position for birth 
* Meditation, Visualisation & Positive Affirmation exercises which help to calm the mind and nervous system. These can be helpful during all stages of pregnancy and birth
* Birthing positions & Birth breathing exercises
* Yoga Nidra - a soft and gentle yogic hypnosis
* Be part of the local mummy community and make new friends
* Ongoing pregnancy support in between classes
* Complimentary drinks
STATUS:CONFIRMED
SEQUENCE:0
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