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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Inställd pga färre än 3 bokade - Lomma - Warm Yin with Healing Sound
DTSTART;TZID=Europe/Stockholm:20220922T200000
DTEND;TZID=Europe/Stockholm:20220922T211500
LOCATION:Strandv 89
DESCRIPTION: This class begins with preparing for deep relaxation with a few gentle Yin poses to open the body and calm the mind. We transition to the deep relaxation where you will not have to do anything other than lay down and be open to receive. 
Get ready to get super comfortable (bring a blanket, comfy clothes) set intentions, relax and simply listen to the sounds of the magical crystal singing bowls. 

A few benefits of sound healing: 

- Crystal singing bowls activate our parasympathetic nervous system which allows the body to rest and digest, restore and repair. 
- The sound and frequencies slow down our brain waves and quieting our mind to drift into deep relaxation. 
- The frequencies resonate with our energy centres known as chakras helping to bring our body back to balance, peace and harmony. 
- Sound healing has been known to help with pain relief, sleep, stress and anxiety.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR