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SUMMARY:Lomma - Warm Yin (eng)
DTSTART;TZID=Europe/Stockholm:20250413T181500
DTEND;TZID=Europe/Stockholm:20250413T193000
LOCATION:Lomma
DESCRIPTION: - WARM approx. 32 C
- All levels
- English 
- Intensity - Low

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
STATUS:CONFIRMED
SEQUENCE:0
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