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SUMMARY:Lomma - Warm HIIT Yogalates (swe/eng)
DTSTART;TZID=Europe/Stockholm:20241011T114500
DTEND;TZID=Europe/Stockholm:20241011T123000
LOCATION:Strandv 89
DESCRIPTION: The class is today taught by Linda🤗
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - medium/high

Today we’ll try a hiit (high intensity interval training) version of yoga and pilates movements. Working for 20 sek, resting for 10 sek, repeating each sequence 8 times.
Full body strength, sculpting, cardio and endurance.
We finish with a nice stretch.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
STATUS:CONFIRMED
SEQUENCE:0
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