BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Lund - Gong & Chakra Yinyoga - Warm (swe) DTSTART;TZID=Europe/Stockholm:20240113T111500 DTEND;TZID=Europe/Stockholm:20240113T123000 LOCATION:RĂ„bygatan 1c DESCRIPTION: You rest to the healing power of the Gong in soft, comfortable positions where we work on stretching the fascia (connective tissue). Yin positions where we balance our chakras. You relax and hold the positions for 3-5 minutes, your body becomes more flexible, more rested and filled with new energy. This class is an excellent supplement to other training or only as recovery. Resting to Gong vibrations promotes, among other things, better sleep quality, at the same time the body is tuned into full presence and relaxation. A class that suits everyone because the exercises are individually adapted. Cancellation takes place 8 hours before class and you keep your clip🧡 Du vilar till Gongens lĂ€kande kraft i mjuka sköna positioner dĂ€r vi jobbar med att strĂ€cka ut fascian (bindvĂ€ven) . Yinpositioner dĂ€r vi balanserar upp vĂ„ra chakran. Du slappnar av och hĂ„ller positionerna i 3-5min, din kropp blir smidigare, mer utvilad och fylls pĂ„ med ny energi. En lektion att komplettera annan trĂ€ning med, eller enbart anvĂ€nda som Ă„terhĂ€mtning! Att vila till Gongspel frĂ€mjar bl.Ă  nattsömnen, samtidigt lugnas kroppen ned till full nĂ€rvaro och avslappning. En klass som passar alla eftersom övningarna Ă€r individanpassade. Avbokning sker 8h innan klass och du behĂ„ller ditt klipp🧡. STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR