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SUMMARY:Lomma - Hot Myo Yin (eng)
DTSTART;TZID=Europe/Stockholm:20241031T170000
DTEND;TZID=Europe/Stockholm:20241031T181500
LOCATION:Strandvägen 89
DESCRIPTION: - Hot approx. 38C
- All levels
- English
- Intensity - Medium

Myo Yin Yoga is a combination of Myofascial Release & Yin Yoga.
MFR is a practice of self-massage techniques with tennis balls that applies pressure into tight muscle (myo) areas to get them to relax and release. Different rolling techniques are incorporated to track and trace tensions in the body. This encourages you to obtain more body awareness through the self-massage journey. Body rolling on balls can be fun and very effective.
Yin Yoga is a more passive but deep practice with long-held and gentle poses. Yin Yoga opens the body on a deeper level because the connective tissue is slowly stretched and hydrated to remain supple.
MFR and Yin Yoga both influence the muscular and fascial networks. 
There are many benefits of Myo Yin like reduced pain, soreness and overall stress but also increased blood circulation, range of motion, flexibility, fluidity, hydration of the tissues and so much more.
This practice will help you to encourage the body’s capacity to release tensions and to penetrate deeper in the tissues in a way that a normal yoga class can’t.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
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