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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Lund - Warm Friday Flow (swe/eng)
DTSTART;TZID=Europe/Stockholm:20240816T120000
DTEND;TZID=Europe/Stockholm:20240816T130000
LOCATION:Råbygatan 1c
DESCRIPTION: - WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - medium/high

A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to practice strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
STATUS:CONFIRMED
SEQUENCE:0
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