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SUMMARY:Lund Open House - Warm Yin
DTSTART;TZID=Europe/Stockholm:20240309T120000
DTEND;TZID=Europe/Stockholm:20240309T124500
LOCATION:Råbygatan 1c
DESCRIPTION: Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. 
Physical effects: targets the connective tissues, promoting flexibility, joint health,
and improved circulation.
Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines,
promoting balance and harmony.

Room temperature 35C
STATUS:CONFIRMED
SEQUENCE:0
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