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SUMMARY:Obs! Ny tid idag! Lund - Warm Yin with Sound (eng)
DTSTART;TZID=Europe/Stockholm:20250131T173000
DTEND;TZID=Europe/Stockholm:20250131T184500
LOCATION:Råbygatan 1c
DESCRIPTION: Today the class starts at 17.30 instead of 17.00 due to retreat at the studio❤️.

- WARM approx. 30C
- All levels
- English 
- Intensity - Low

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body  to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
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