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SUMMARY:Bjärred - Warm Ashtanga (swe/eng)
DTSTART;TZID=Europe/Stockholm:20250401T174500
DTEND;TZID=Europe/Stockholm:20250401T184500
LOCATION:Norra Västkustvägen 33 A
DESCRIPTION: WARM - 26-28 C
Level - 2-3
Intensitet - Medium/hög

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.


🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
STATUS:CONFIRMED
SEQUENCE:0
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