BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Bjärred - Öppet Hus - Pilates (eng)
DTSTART;TZID=Europe/Stockholm:20250125T133000
DTEND;TZID=Europe/Stockholm:20250125T141500
LOCATION:Norra Västkustvägen 33A
DESCRIPTION: - Normal rumstemperatur
- All levels
- English
- Intensity - Medium/High

An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat or rent at the reception.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR