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CALSCALE:GREGORIAN
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SUMMARY:Lund - QiGong (swe/eng)
DTSTART;TZID=Europe/Stockholm:20250409T120000
DTEND;TZID=Europe/Stockholm:20250409T130000
LOCATION:Råbygatan 1c
DESCRIPTION: WARM - approx. 28 C
- All levels
- English or Swedish
- Intensity - Low/Medium

In this class we try to re-relate to our bodies and the energies within and tap into the essence of what is already there. Through awareness of the body and mind, we can find tools which support us to feel more at ease and present.

We explore fundamentals of these ancient practices to awaken, empower, and integrate three important energy centers (similar to Chakras) that regulate your whole system. When the body is in balance, you transform your energy and improve your relationships and the quality of your life.

Qi Gong means Energy Cultivation. It’s an ancient practice which can be referred to as “Chinese Yoga” which is based on exercises, visualizations and meditations that has been practiced for thousands of years to balance the body, mind and spirit. It’s a practice that is used in Chinese Medicine and keeps being researched on for its healing benefits also within hospitals. With Qi Gong, we do not only move the body for strength and mobility, but also cultivate the mind in its focus and imagination.

🧡 Cancellation takes place 8 hours before class.
🧡 No mat needed.
STATUS:CONFIRMED
SEQUENCE:0
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