BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Bjärred - Warm Yin (eng)
DTSTART;TZID=Europe/Stockholm:20260401T190000
DTEND;TZID=Europe/Stockholm:20260401T200000
LOCATION:Norra Västkustvägen 33A
DESCRIPTION: Warm - 28C
All levels: Especially beneficial for office workers, athletes, and anyone seeking better movement and recovery.

A slow, restorative class designed to release tension, improve mobility, flexibility, and support recovery.
This session focuses on deep stretching of muscles, fascia, and joints to restore natural range of motion and ease stiffness caused by stress, training, or prolonged sitting.
With long, controlled stretches and calm breathing, the class helps reset the nervous system, improve circulation, and support overall movement quality. Perfect as a complement to strength training, Pilates, or an active lifestyle.
Benefits:
Improve joint mobility and flexibility
Reduce muscle tension and stiffness
Experience tension, stiffness, or recurring discomfort
Improve posture and movement efficiency
Promote relaxation and stress relief



🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR