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SUMMARY:Lomma - Warm Pilates Posture & Stretch (eng)
DTSTART;TZID=Europe/Stockholm:20260423T114500
DTEND;TZID=Europe/Stockholm:20260423T123000
LOCATION:Strandvägen 89
DESCRIPTION: - Warm - 28 C
- Level: Intermediate
- English
- Intensity: Strong
- All genders

Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles including deep core work. The pace is intense and intentional. We go through practical movements and tips you can take with you and use in everyday life. You'll feel this surprisingly challenging class in all the right places!

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
STATUS:CONFIRMED
SEQUENCE:0
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