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SUMMARY:Bjärred - Pilates for Strength and Balance (eng)
DTSTART;TZID=Europe/Stockholm:20260422T173000
DTEND;TZID=Europe/Stockholm:20260422T183000
LOCATION:Norra Västkustvägan 33
DESCRIPTION: Warm - 28C

A full-body Pilates class focused on building functional strength, stability, and balance. This class targets full-body control, deep core muscles, glutes, and postural stabilizers to help you move with more control and confidence in everyday life.
Through precise, controlled movements and mindful breathing, you will improve body awareness, coordination, and balance while developing strength that supports your joints and spine. Exercises are progressive and can be adapted to different levels.

Benefits:
Need to rebuild core strength safely
Build full body strength with own body weight
Improve balance and coordination
Support better posture and joint stability
Reduce risk of injury
Enhance control and movement quality

Suitable for:
All levels. Ideal for anyone who wants to feel stronger, more stable, and confident in movement.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
STATUS:CONFIRMED
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