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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Bjärred - Intense Pilates Posture & Stretch (eng)
DTSTART;TZID=Europe/Stockholm:20260519T173000
DTEND;TZID=Europe/Stockholm:20260519T183000
LOCATION:Norra Västkustvägan 33
DESCRIPTION: - Warm - 28 C
- Level: Intermediate
- English
- Intensity: Strong
- All genders

Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles including deep core work. The pace is intense and intentional. We go through practical movements and tips you can take with you and use in everyday life. You'll feel this surprisingly challenging class in all the right places!
STATUS:CONFIRMED
SEQUENCE:0
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