HIIT W BANDS BOOTY! 40 ON 20 OFF

Margaret Natina

August 10 2024 • Duration: 29 Minutes

I'm writing this description the next day and oh man am I sore! This workout was a really fun one, and it especially worked the glutes well. Only 5 exercises total, all can be done with or without the band. Each round is 40 seconds of work, 20 seconds of rest and 4 rounds total.