30 minute let's move and flow!
Margaret NatinaSeptember 18 2024 • Duration: 33 Minutes
You only have 30 minutes? Great! Here's a perfect quick class to get you moving. We begin with some joint warm-ups and move into some muscle pumping plyometrics, and then finish off with a more traditional vinyasa sequence where we stack poses to build some heat. Enjoy! I know I did!