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SUMMARY:CHAIR YOGA
DTSTART;TZID=Europe/London:20260617T113000
DTEND;TZID=Europe/London:20260617T123000
LOCATION:Marchamley Club
DESCRIPTION: Chair Yoga—a gentle practice designed for all abilities. Whether you're looking to improve mobility, reduce stress, or ease joint discomfort, this class offers a mindful approach to movement using a chair for support.  

🌿 Who is it for? 
Perfect for beginners, seniors, office workers, or anyone recovering from injury, Chair Yoga allows you to experience the benefits of yoga without the need to get up and down from the floor.  

🧘 What to Expect:
✔ Gentle stretches to enhance flexibility  
✔ Seated postures for strength & balance  
✔ Breathwork to calm the mind and relieve tension  
✔ A relaxing flow to improve circulation and posture  

💛 Why Try Chair Yoga? 
- Builds strength & stability  
- Supports joint health & mobility  
- Reduces stress & improves focus  
- Perfect for all levels—no experience needed!  

Join us for a session and feel the difference in your body and mind. Breathe, stretch, and move with ease—one gentle step at a time! 🌿✨
STATUS:CONFIRMED
SEQUENCE:0
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