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SUMMARY:Chair Yoga at Mindful Yoga
DTSTART;TZID=America/New_York:20251002T110000
DTEND;TZID=America/New_York:20251002T120000
LOCATION:Mindful Yoga
DESCRIPTION: Experience a gentle, accessible yoga practice using a chair for support and stability. Perfect for beginners, older adults, or anyone looking for a safe, low-impact way to improve flexibility, balance, and relaxation. Each class includes mindful movement, breathwork, and stretches tailored to your needs. To pay online go to https://www.saintjameslancaster.org/urban-well-contemplative-practices/mindful-yoga-at-saint-james/mindful-yoga-ticket-form/ or pay in-person.
STATUS:CONFIRMED
SEQUENCE:0
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