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SUMMARY:Gentle Flow at Mindful Yoga
DTSTART;TZID=America/New_York:20250929T180000
DTEND;TZID=America/New_York:20250929T190000
LOCATION:Mindful Yoga
DESCRIPTION: Join me for a grounding, slow-flow class designed to build strength, balance, and inner calm. This class welcomes all levels and offers space to connect with your breath, body, and heart. I’d love to see you there! To pay online go to https://www.saintjameslancaster.org/urban-well-contemplative-practices/mindful-yoga-at-saint-james/ or pay in-person.
STATUS:CONFIRMED
SEQUENCE:0
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