Yoga and Meditation Hike at Sawmill Reservoir
April 11, 2023 •
12:00 pm - 1:00 pm
Sawmill Reservoir- 98 Snowy Ridge Dr, Breckenridge, CO 80424
Marijah Wilson
My name is Marijah (Muh-rye-yuh) and I am here to offer you some whole body wellness classes and retreats!
I am 28 years old and have been a gymnast 🤸🏼♀️ since I was a 3 yo, as my mom wanted me to have the chance to be an Olympic gymnast if I wanted to be. Though I did not take this route, I have continued my journey in whole body wellness, and as you know- gymnastics is really hard on the body long term. So, I have incorporated much more into my wellness schedule, such as yoga, sound healing, meditation, constant stretching and connecting the body and mind. I never knew I would be as body capable as I am at this age, but I see generations older than me, amazing me!
I want to provide opportunities for you to get or stay in touch with your body wellness through yoga/mediation hikes and whole body wellness retreats.
If you are interested, join our Instagram or Facebook page and stay tuned for more classes and opportunities.
Description
Join us for a lovely yoga and meditation hike at Sawmill Reservoir where you will get to explore and experience the beauty of nature and indulge in its power of healing. You will park in a designated area at which our class will meet. We will start the class with some light breathing exercises and stretches, and then walk/hike to the reservoir. Here we will focus on beginner yoga stretches and deep breathing techniques. I will educate you on some mediation methods that you can take home with you. You are welcome to bring a yoga mat, or blanket, as well as snacks or lunch for after our session. Wear appropriate shoes and attire based on the weather. If weather is not permitting we will reschedule the class for the following week, on the same day and at the same time. I look forward to hosting you on this healing adventure.
~Namaste~
