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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Qi-Gong
DTSTART;TZID=Europe/Madrid:20230502T104500
DTEND;TZID=Europe/Madrid:20230502T113500
LOCATION:
DESCRIPTION: Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

- Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
- Movements are typically gentle and smooth, aimed for relaxation.
- Mind regulation includes focusing one’s attention and visualization.

This class is led by MARIO.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR