BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mobility & Flexibility
DTSTART;TZID=Europe/Madrid:20221109T170000
DTEND;TZID=Europe/Madrid:20221109T174500
LOCATION:
DESCRIPTION: Flexibility and mobility is considered as synonyms, but they are two different things. 
FLEXIBILITY is the capacity that our soft tissues have to elongate without breaking.
MOBILITY is the capacity that the muscle tissue has to move the joints throughout a complete movement.

Mobility and flexibility work helps us to improve our functionality of the body, our sports results, and helps to keep a healthy and young body.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR