BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mobility & Flexibility
DTSTART;TZID=Europe/Madrid:20231211T193000
DTEND;TZID=Europe/Madrid:20231211T203000
LOCATION:
DESCRIPTION: Flexibility and mobility is considered as synonyms, but they are two different things. 
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR