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SUMMARY:Power Pilates - Strength and Inspiration
DTSTART;TZID=Europe/Madrid:20231211T090000
DTEND;TZID=Europe/Madrid:20231211T100000
LOCATION:
DESCRIPTION: Power Pilates Class - focus on building strength. It helps you to achieve a stronger, more resilient body while nurturing your mind and spirit.

Tone your muscles, engage the core, improve posture, and enhance muscular endurance.
Mindful Movement and Breathing throughout the class. 

Benefits:

- Increased muscular strength and endurance
- Improved posture and core stability
- Enhanced flexibility and range of motion
- Heightened body awareness and control
- Increased energy levels and overall well-being
- Improved mind-body connection
- Inspiring and motivating environment
STATUS:CONFIRMED
SEQUENCE:0
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