BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yogalates w / Hayley
DTSTART;TZID=Europe/Madrid:20240113T093000
DTEND;TZID=Europe/Madrid:20240113T103000
LOCATION:
DESCRIPTION: Either body-weight or spiced up for extra challenge with various props this class will work your full body paying particular attention to the deepest core & stabilising muscles. Exercises will be of various levels but all synconrised from one to another via the breath leaving your body & mind worked yet energised.

Suitable for all levels to enjoy, modifications are given for the more advanced exercises.

Not suitable for those who are pregnant or have spinal injuries &/or pathologies.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR