It englobes not only the physical aspects of the yoga practice, but also the spiritual purification; centering the practice in the body-mind-spirit unification through asanas, pranayamas (breathwork), mantras, relaxation and meditation.

During a yoga class, we develop traditional postures, coordinating with a deep and conscient breathing. It is a meditative practice in which we constantly bring our attention to the present moment and to the body language.

The class is led by Georgia.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

This class is taking place online, on Zoom.

How does it work?
- Sign up for this class
- You will be send a Zoom link via email
- You click on the link and start training

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

This class is taking place online, on Zoom.

How does it work?
- Sign up for this class
- You will be send a Zoom link via email
- You click on the link and start training

Yin Style Yoga is slow pace yoga, more meditative version of the popular physical and spiritual discipline of yoga. It consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

This class is led by Georgia.

Pilates training practice done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. You use mostly body weight and a pilates mat but you can use an exercise ball and bands to add a little more resistance.

This class is taking place online, on Zoom.

How does it work?
- Sign up for this class
- You will be send a Zoom link via email
- You click on the link and start training

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Georgia.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.This class is focused on working the muscles at a fitness level creating that burn at the end.

This class is taking place online, on Zoom.

How does it work?
- Sign up for this class
- You will be send a Zoom link via email
- You click on the link and start training

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

This class is taking place online, on Zoom.

How does it work?
- Sign up for this class
- You will be send a Zoom link via email
- You click on the link and start training

Dance with us from your home.

This class is taking place online, on Zoom.

How does it work?
- Sign up for this class
- You will be send a Zoom link via email
- You click on the link and start training