Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
This class is led by Georgia.

Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

- Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
- Movements are typically gentle and smooth, aimed for relaxation.
- Mind regulation includes focusing one’s attention and visualization.

This class is led by MARIO.

High Intensity Interval Training
Designed to burn as many calories in 50 min, increase the heart rate and burn fat.
It improves the cardio condition.
This class is led by Mimi.

Shamanic Healing Group Session with Kawita -
Kawita is an Inca shaman from Sweden who will perform a deep Shamanic Healing on the group to transform heavy energy and release blockages that hinders a free flow within the body. During the session you will receive personal guidance to unshackle conditionings within your energy body.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

Yin Style Yoga is slow pace yoga, more meditative version of the popular physical and spiritual discipline of yoga. It consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Move through different latino styles and different choreography. Lots of fun and good energy. Perfect to awaken your feminine energy and to release un-wanted energy from the body.

Pilates training practice done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. You use mostly body weight and a pilates mat but you can use an exercise ball and bands to add a little more resistance.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
This class is led by Georgia.

This class is for building the glutes muscles. Led by former Spanish fitness champion, Mimi, with a focus on conscious training, during this class we will work the glutes muscles and get advices of what to do to grow beautifully and consciously a nice ass.
This class is led by Mimi, former Spanish fitness sub-champion.

Kundalini activation is a powerful practice that activates our inner vital energy force - a force we are all born with and it becomes dormant through life.
- this therapy serves us to release all that which doesn’t serve, traumas, beliefs, negative emotions, mental patterns, etc.

Benefits:
- Releases past traumas stored in the body
- heals childhood wounds,
- clears up limited beliefs,
- reduces physical pains and body tensions,
- reduces stress and anxiety
- improves mental clarity

You are invited to reset yourself and uplevel yourself!

This session mis led by Mimi.
It has an extra cost: 50€ /person.
It is not included in the class package or yin the memberships.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Kasia.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.

Tai chi is an art embracing the mind, body and spirit. Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body. This is a spiritual experience, as much as a physical one.

In this workshop you will:
- understand why you couldn’t stick to your goals in the past
- understand how to create meaningful goals and a plan to stick to them
- understand more about habits and their significance
- learn how to create your best year yet

1,5 h workshop + group coaching session

Led by Silvia Stoycheva.

This is not included in the packages or memberships.