High Intensity Interval Training
Designed to burn as many calories in 50 min, increase the heart rate and burn fat.
It improves the cardio condition.
This class is led by Mimi.

Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

A celebration of the first New Moon of the year.

The Yin Yoga class and the cacao will bring clarity and moments of sparkle so that you can set new intentions for the upcoming months.

Held by Nicole Ahlander and Carolin Dietrich.

Price: 29€
Not included in any member package or subscription.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.

Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

- Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
- Movements are typically gentle and smooth, aimed for relaxation.
- Mind regulation includes focusing one’s attention and visualization.

This class is led by MARIO.

Barre is an extension of Pilates with added fitness, cardio & active flexibility. This is a fast paced fiery & fun session with focus on the posterior chain through predominantly standing exercises. Get ready to move to the beat & feel the heat!

Not suitable for those who are pregnant, & could be contraindicated to those with knee issues/ and or arthritis.

Shamanic Healing Group Session with Kawita -
Kawita is an Inca shaman from Sweden who will perform a deep Shamanic Healing on the group to transform heavy energy and release blockages that hinders a free flow within the body. During the session you will receive personal guidance to unshackle conditionings within your energy body.
This session is led by Kawita.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

Yin Style Yoga is slow pace yoga, more meditative version of the popular physical and spiritual discipline of yoga. It consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
This class is led by Georgia.

This class is for building the glutes muscles. Led by former Spanish fitness champion, Mimi, with a focus on conscious training, during this class we will work the glutes muscles and get advices of what to do to grow beautifully and consciously a nice ass.
This class is led by Mimi, former Spanish fitness sub-champion.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.

This is a gentle Hatha Yoga class, perfect as evening practice to help the body and mind prepare for a good rest.
This class is led by Kasia.

Enjoy the benefits of Pilates Mixed & Bootybarre in this hybrid practice. We spend the first half of this class on the barre working muscular endurance focusing on the larger muscles pushing the legs to fatigue. While the second half of is all about the core using a mix of modern & traditional Pilates exercises &/or core circuits. The sessions ends with a few restorative postures activating the parasympathetic breath.

This class is led by Millie.

Observation: Limited Places!

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Kasia.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

Tai chi is an art embracing the mind, body and spirit. Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body. This is a spiritual experience, as much as a physical one.

Strala is a powerful form of feeling-based movement that helps people drop stress from their bodies and minds.
There is no straining, pushing or forcing yourself into a pretzel like shape
In a strala class we move slowly with ease through simple and challenging postures in time with your breath not unlike a Tai Chi experience......
The focus will be on keeping a smooth even breath and noticing how we feel and we relax into the flow.

We explore our body and it's capabilities
Becoming more sensitized and present

This class is led by Margaret Holland.

MEDITATION SEMINAR
Saturday, 28 JAN., at 11:45 – 13:15


Meditation is becoming a daily practice for so many people that wishes to:
- master their lives,
- improve their concentration and mental stability,
- address stress, anxiety, blocked emotions,
- live more positively and more openly,
- deepen their spirituality.

We offer a very special SEMINAR where you LEARN:
- What happens in meditation?
- How does the brain act during meditation?
- Why do we meditate?
- What are the different phases we move through during meditation?

YOUR HOSTS:
- Mario shares his practice of Taoist Meditation that he has learned from reknown masters in China.
- Nicole shares meditation based on the tradition of yoga and modern science in order to enhance our human experience on all aspects.

JOIN US!
On Saturday, 28 JAN., at 11:45
For 1 hour and a half
Price: 35€
At HOLISTIC HOUS MARBELLA