MEDITATION SEMINAR
Sábado, 28 enero •
11:45 - 13:15
Nicole Ahlander
With an international business and marketing background, Nicole is practicing and teaching Traditional Hatha Yoga and Meditation, respecting the tradition and honoring our modern busy lives.
The practices include movement (asanas), breath work (pranayamas) and other yogic technics to prepare body and mind for the ultimate goal of a yoga practice which is meditation.
The objective of these practices is a long lasting sense of stability and ease, feeling of love and body and mind empowerment at the same time.
Descripción
MEDITATION SEMINAR
Saturday, 28 JAN., at 11:45 – 13:15
Meditation is becoming a daily practice for so many people that wishes to:
- master their lives,
- improve their concentration and mental stability,
- address stress, anxiety, blocked emotions,
- live more positively and more openly,
- deepen their spirituality.
We offer a very special SEMINAR where you LEARN:
- What happens in meditation?
- How does the brain act during meditation?
- Why do we meditate?
- What are the different phases we move through during meditation?
YOUR HOSTS:
- Mario shares his practice of Taoist Meditation that he has learned from reknown masters in China.
- Nicole shares meditation based on the tradition of yoga and modern science in order to enhance our human experience on all aspects.
JOIN US!
On Saturday, 28 JAN., at 11:45
For 1 hour and a half
Price: 35€
At HOLISTIC HOUS MARBELLA
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