High Intensity Interval Training
Designed to burn as many calories in 50 min, increase the heart rate and burn fat.
It improves the cardio condition.
This class is led by Mimi.

Anusara Yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

This class is led by Layla.

Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.

Barre is an extension of Pilates with added fitness, cardio & active flexibility. This is a fast paced fiery & fun session with focus on the posterior chain through predominantly standing exercises. Get ready to move to the beat & feel the heat!

Not suitable for those who are pregnant, & could be contraindicated to those with knee issues/ and or arthritis.

Shamanic Healing Group Session with Kawita -
Kawita is an Inca shaman from Sweden who will perform a deep Shamanic Healing on the group to transform heavy energy and release blockages that hinders a free flow within the body. During the session you will receive personal guidance to unshackle conditionings within your energy body.
This session is led by Kawita.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.

In this class you workout the whole body in a conscious way, with gentle weights, and your our body weight.
This class is led by Robin, a Swedish coach specialised in body control and handstands.

Yin Style Yoga is slow pace yoga, more meditative version of the popular physical and spiritual discipline of yoga. It consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
This class is led by Georgia.

This class is for building the glutes muscles. Led by former Spanish fitness champion, Mimi, with a focus on conscious training, during this class we will work the glutes muscles and get advices of what to do to grow beautifully and consciously a nice ass.
This class is led by Mimi, former Spanish fitness sub-champion.

Sound Healing
For centuries Sound Healing Therapy has been used by many cultures as ancient practices for healing & spiritual purpose.

A part of The Alchemy Journey is Sound healing which shifts energy all over the body through rhythm, frequency & vibration.

Christinajade plays the Alchemy Crystal Singing Bowls, use voice activation and other instruments to transform the energy blocks throughout the body, align the chakras– like a deep meditation, allowing shifts, calmness, grounding, clarity to happen.

The vibrational sound encourage a feeling of deep relaxation and opening of the divine inner space. This may heighten your creativity, deepen your spiritual connection, advance consciousness and in general strengthen your overall wellbeing.

Through Sound Healing we enter self-healing, a state of harmony and health in minds, bodies and beyond.



“There’s no organ system in the body that’s not affected by sound, Music and Vibration. You can look at disease as a form of disharmony.”

-Mitchell Gaynor

This session is excluded from the memberships and cards.
It has a price of 65 euros.

Enjoy the benefits of Pilates Mixed & Bootybarre in this hybrid practice. We spend the first half of this class on the barre working muscular endurance focusing on the larger muscles pushing the legs to fatigue. While the second half of is all about the core using a mix of modern & traditional Pilates exercises &/or core circuits. The sessions ends with a few restorative postures activating the parasympathetic breath.

This class is led by Millie.

Observation: Limited Places!

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

Latin and Funky Dance mixture

This is a special event. If you want to attend please contact us at 626839065 on WhatsApp.