Anusara Yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

This class is led by Layla.

Work out the whole body in a conscious way with your own weight mostly.
This class is led by the Swedish coach, Robin.

Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.

Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

- Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
- Movements are typically gentle and smooth, aimed for relaxation.
- Mind regulation includes focusing one’s attention and visualization.

This class is led by MARIO.

Shamanic Healing Group Session with Kawita -
Kawita is an Inca shaman from Sweden who will perform a deep Shamanic Healing on the group to transform heavy energy and release blockages that hinders a free flow within the body. During the session you will receive personal guidance to unshackle conditionings within your energy body.
This session is led by Kawita.
This session has a special price: 30€ and it is not included in the regular packages or memberships.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

Yin Style Yoga is slow pace yoga, more meditative version of the popular physical and spiritual discipline of yoga. It consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Pilates training practice done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. You use mostly body weight and a pilates mat but you can use an exercise ball and bands to add a little more resistance.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
This class is led by Georgia.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.

Come and celebrate with us the International Women's Day!
Salma will have a mini show dancing and delighting us with her talent and thereafter she will share with us the most beautiful secrets around the oriental dance as a millennial art for women to connect to ourselves and donor our feminine energy.

This is a FREE class for members and it has a price of 10€ for non-members.

Enjoy the benefits of Pilates Mixed & Bootybarre in this hybrid practice. We spend the first half of this class on the barre working muscular endurance focusing on the larger muscles pushing the legs to fatigue. While the second half of is all about the core using a mix of modern & traditional Pilates exercises &/or core circuits. The sessions ends with a few restorative postures activating the parasympathetic breath.

This class is led by Millie.

Observation: Limited Places!

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Kasia.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

Latin and funky dance mix.
Practice different choreographies and move the body in joyful way.

Strala is a powerful form of feeling-based movement that helps people drop stress from their bodies and minds.
There is no straining, pushing or forcing yourself into a pretzel like shape
In a strala class we move slowly with ease through simple and challenging postures in time with your breath not unlike a Tai Chi experience......
The focus will be on keeping a smooth even breath and noticing how we feel and we relax into the flow.

We explore our body and it's capabilities
Becoming more sensitized and present

This class is led by Margaret Holland.