BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra Meditation
DTSTART;TZID=Australia/Sydney:20210826T180000
DTEND;TZID=Australia/Sydney:20210826T183000
LOCATION:at home
DESCRIPTION: Yoga Nidra is a very profound practice that offers you the opportunity to dive into deep rest, rejuvenation and to heal and revitalise your body and mind.
Yoga Nidra is a state of consciousness between waking and sleeping, a state where the body and sensory mind are completely relaxed and the yogi becomes systematically and increasingly aware of the inner conscious realm by following a specific set of verbal instructions.When practiced regularly and long term, you access a great ability to transform your mind in a very specific and empowering way.
We will use specific practices to yoke together the mind and breath to awaken a unified awareness within your being. 
You’ll be guided through the entire subtle body to unify breath to dissolve into the sacred intelligence of prana. You'll be guided into your parasympathetic nervous system to restore your body and immunity as well as deep healing.
In a very fast paced world this practice is vital to healing from the stressors we face in our life.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR