Chair yoga is gentle stretching and strengthening poses while seated on a chair and easily adapted to suit your needs. The chair can also be used for support if you would like to take the pose standing. We end peacefully with a seated relaxation/mediation. There is time to socialise as a cup of tea or coffee is included. Thursdays 11am to 12pm at Corfe Mullen Village Halls, Towers Way, BH21 3UA. Please bring your mat if you have one, limited spare mats are available, A water bottle and blanket if you want to be cosy in relaxation. Blocks and belts provided. Free parking. Feel free to message me on WhatsApp if you have any questions.