This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.
Beginners Kundalini Yoga and Meditation is a brilliant introduction to the magic of Kundalini .Starting from the very simple lessons in the kriyas (movements) and energy control .
You will learn techniques using breath, mantra mudra and kriya to bring health , happiness and spirituality into your life.
Iron Yoga is a form of yoga developed by a Iron man triathlete developing strength , tone and health for the body and mind.
We use light dumbells 1-2kg -Please bring your own- whilst practicing traditional Hatha Yoga asanas.
This is a fun and sometimes challenging but very worthwhile type of practice ..
This class is taught by Kirstie Keen .. so must be booked by Kirstie by contacting her on -
Kirstie- 07495 360669
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. .
45 MIN CLASS