This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.
Beginners Kundalini Yoga and Meditation is a brilliant introduction to the magic of Kundalini .Starting from the very simple lessons in the kriyas (movements) and energy control .
You will learn techniques using breath, mantra mudra and kriya to bring health , happiness and spirituality into your life.
Iron Yoga is a form of yoga developed by a Iron man triathlete developing strength , tone and health for the body and mind.
We use light dumbells 1-2kg -Please bring your own- whilst practicing traditional Hatha Yoga asanas.
This is a fun and sometimes challenging but very worthwhile type of practice ..
Fridays are our fun days. Each Friday will be something different..
e.g ... Gong bath, Yoga workshop, Chakra dancing, Bollywood dancing, Ayuveda, Therapy workshop etc
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