28 sep - 4 oct 2020   
Monday September 28
Time
1:00 pm - 2:30 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 13 available

This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.

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Time
6:00 pm - 7:15 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 15 available

Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.

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Monday September 28
Time 1:00 pm - 2:30 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 13 available
 
This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.

Time 6:00 pm - 7:15 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 15 available
 
Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.

Tuesday September 29
Time
10:30 am - 11:30 am
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 17 available

A gentle, Fun , sociable ,musical class for Mum and Baby to enjoy together .
Includes gentle stretching, singing, dancing, playing and meditation.
Babies must have had their first injections and be under 1 year .

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Time
12:00 pm - 1:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 17 available

Mid day on a Tuesday...Just what you need.. a hour to chill, to relax and rebalance to bring clarity , focus and peace for the week ahead..

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Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 11 available

Hatha yoga class suitable for mixed abilities , so whether your a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.

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Tuesday September 29
Time 10:30 am - 11:30 am
Teacher Angela
Location Home Holistics
Room studio
Spots Still 17 available
 
A gentle, Fun , sociable ,musical class for Mum and Baby to enjoy together .
Includes gentle stretching, singing, dancing, playing and meditation.
Babies must have had their first injections and be under 1 year .

Time 12:00 pm - 1:00 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 17 available
 
Mid day on a Tuesday...Just what you need.. a hour to chill, to relax and rebalance to bring clarity , focus and peace for the week ahead..

Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 11 available
 
Hatha yoga class suitable for mixed abilities , so whether your a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.

Wednesday September 30
Time
6:00 am - 7:00 am
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 15 available

Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.

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Time
11:00 am - 12:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 15 available

Take some time out for yourself . Re-connect with your centre, focus purely and simply on you by switching off from the hustle and bustle of life for 1 hour you can calm and soothe your body and mind giving yourself that necessary down time to recharge and relax.
suitable for all abilities.. we gently and mindfully stretch and relax , breathe and let go of stress and strains.

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Time
12:15 pm - 1:15 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 15 available

Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .

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Wednesday September 30
Time 6:00 am - 7:00 am
Teacher Angela
Location Home Holistics
Room studio
Spots Still 15 available
 
Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.

Time 11:00 am - 12:00 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 15 available
 
Take some time out for yourself . Re-connect with your centre, focus purely and simply on you by switching off from the hustle and bustle of life for 1 hour you can calm and soothe your body and mind giving yourself that necessary down time to recharge and relax.
suitable for all abilities.. we gently and mindfully stretch and relax , breathe and let go of stress and strains.

Time 12:15 pm - 1:15 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 15 available
 
Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .

Thursday October 1
Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 13 available

This class is suitable for all levels of ability.

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Thursday October 1
Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 13 available
 
This class is suitable for all levels of ability.

Friday October 2
Time
6:00 am - 7:00 am
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 17 available

This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)

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Time
7:00 pm - 8:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 17 available

Fridays are our fun days. Each Friday will be something different..
e.g ... Gong bath, Chakra dancing, Bollywood dancing, Therapy workshop etc
Follow our Home Holistics page on Facebook to find out what's on.

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Friday October 2
Time 6:00 am - 7:00 am
Teacher Angela
Location Home Holistics
Room studio
Spots Still 17 available
 
This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)

Time 7:00 pm - 8:00 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 17 available
 
Fridays are our fun days. Each Friday will be something different..
e.g ... Gong bath, Chakra dancing, Bollywood dancing, Therapy workshop etc
Follow our Home Holistics page on Facebook to find out what's on.

Saturday October 3
Time
9:00 am - 10:00 am
Teacher
Angela
Location
Home Holistics
Room
Home
Spots
Still 20 available

A great way to start the weekend on a zoom Hatha class.

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Time
9:00 am - 10:00 am
Teacher
Angela
Location
Home Holistics, Garden Street,
Room
studio
Spots
Still 16 available

Morning Yoga class to set you up for the weekend .
Suitable for all abilities as all poses can be modified to suit your individual needs. includes a short meditation period at the end of class.
Please bring own mats where possible.
Please bring a drink.
Optional blanket .

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Time
10:30 am - 11:30 am
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 16 available

Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)

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Saturday October 3
Time 9:00 am - 10:00 am
Teacher Angela
Location Home Holistics
Room Home
Spots Still 20 available
 
A great way to start the weekend on a zoom Hatha class.

Time 9:00 am - 10:00 am
Teacher Angela
Location Home Holistics, Garden Street,
Room studio
Spots Still 16 available
 
Morning Yoga class to set you up for the weekend .
Suitable for all abilities as all poses can be modified to suit your individual needs. includes a short meditation period at the end of class.
Please bring own mats where possible.
Please bring a drink.
Optional blanket .

Time 10:30 am - 11:30 am
Teacher Angela
Location Home Holistics
Room studio
Spots Still 16 available
 
Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)

Sunday October 4
Time
6:30 am - 8:30 am
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 17 available

Wanna be a Ninja?... Here's where you learn the sacred art of Ninjitsu.
Professional tuition by experienced black belts.
2 hr class .. 6.30-8.30pm
To book a space contact - Dave at Shonobi Kai -07852 121037

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Sunday October 4
Time 6:30 am - 8:30 am
Teacher Angela
Location Home Holistics
Room studio
Spots Still 17 available
 
Wanna be a Ninja?... Here's where you learn the sacred art of Ninjitsu.
Professional tuition by experienced black belts.
2 hr class .. 6.30-8.30pm
To book a space contact - Dave at Shonobi Kai -07852 121037

28 sep - 4 oct 2020   
28 sep - 4 oct 2020