This class is suitable for those who may have limited or restricted movement due to injury, illness, physical issues etc ..
or even if you just feel like a relaxed , modified session..
We can all benefit from this ..
We will combine chair based movements and restorative yoga to bring relaxation of body and mind and gentle stretching to all abilities.
This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.
Beginners Kundalini Yoga and Meditation is a brilliant introduction to the magic of Kundalini .Starting from the very simple lessons in the kriyas (movements) and energy control .
You will learn techniques using breath, mantra mudra and kriya to bring health , happiness and spirituality into your life.
Iron Yoga is a form of yoga developed by a Iron man triathlete developing strength , tone and health for the body and mind.
We use light dumbells 1-2kg -Please bring your own- whilst practicing traditional Hatha Yoga asanas.
This is a fun and sometimes challenging but very worthwhile type of practice ..
Another fabulous day of magical stalls, therapies and workshops..
Have a fun day out for free : )
You can buy a raffle ticket here if you can't make it to the event.
Prizes are -
Dinner cruise for two on the Thames
Months Membership for unlimited Yoga classes and meditations
Holistic therapy of choice
Spiritual wood carving
Vegan Wax melts
...and people keep donating more and more fabulous prizes ..so you can book your tickets ..only £2 for one or 5 for £8 by following this link..