25 jan - 31 jan 2021   
Monday January 25
Time
1:00 pm - 2:30 pm
Teacher
Angela
Location
Home Holistics
Room
studio

This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.

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Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio

Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.

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Monday January 25
Time 1:00 pm - 2:30 pm
Teacher Angela
Location Home Holistics
Room studio
 
This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.

Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room studio
 
Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.

Tuesday January 26
Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 13 available

Hatha yoga class suitable for mixed abilities , so whether you're a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.

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Tuesday January 26
Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 13 available
 
Hatha yoga class suitable for mixed abilities , so whether you're a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.

Wednesday January 27
Time
6:00 am - 7:00 am
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 15 available

Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.

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Time
12:15 pm - 1:15 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 17 available

Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .

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Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
zoom
Spots
Still 13 available

Reflexology is a ancient technique that bring health and wellness into the body and mind using the energy pathways via the feet to stimulate and balance different parts of the body and mind.
This short 1 hour workshop will show you how you can give yourself or your partner/ family member a relaxing and beneficial therapy in the comfort of your own home.
Things you will need-
Bowl of warm water
Towel
Oil or moisturiser
Pen and paper for notes
this workshop is free for members or £6 for non members

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Wednesday January 27
Time 6:00 am - 7:00 am
Teacher Angela
Location Home Holistics
Room studio
Spots Still 15 available
 
Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.

Time 12:15 pm - 1:15 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 17 available
 
Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .

Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room zoom
Spots Still 13 available
 
Reflexology is a ancient technique that bring health and wellness into the body and mind using the energy pathways via the feet to stimulate and balance different parts of the body and mind.
This short 1 hour workshop will show you how you can give yourself or your partner/ family member a relaxing and beneficial therapy in the comfort of your own home.
Things you will need-
Bowl of warm water
Towel
Oil or moisturiser
Pen and paper for notes
this workshop is free for members or £6 for non members

Thursday January 28
Time
6:00 am - 7:00 am
Teacher
Angela
Location
Home Holistics
Spots
Still 18 available

Early Morning class with Meditation to start your day shining
Today's class is a Full Moon water meditation ... The first full moon of 2021..
Remember your glass of water and your pen and paper..

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Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 17 available

This class is suitable for all levels of ability.

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Thursday January 28
Time 6:00 am - 7:00 am
Teacher Angela
Location Home Holistics
Spots Still 18 available
 
Early Morning class with Meditation to start your day shining
Today's class is a Full Moon water meditation ... The first full moon of 2021..
Remember your glass of water and your pen and paper..

Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room studio
Spots Still 17 available
 
This class is suitable for all levels of ability.

Friday January 29
Time
6:00 am - 7:00 am
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 16 available

This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)

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Friday January 29
Time 6:00 am - 7:00 am
Teacher Angela
Location Home Holistics
Room studio
Spots Still 16 available
 
This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)

Saturday January 30
Time
9:00 am - 10:00 am
Teacher
Angela
Location
Home Holistics
Room
Home
Spots
Still 18 available

A great way to start the weekend on a zoom Hatha class.

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Time
10:30 am - 11:30 am
Teacher
Angela
Location
Home Holistics
Room
studio
Spots
Still 17 available

Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)

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Saturday January 30
Time 9:00 am - 10:00 am
Teacher Angela
Location Home Holistics
Room Home
Spots Still 18 available
 
A great way to start the weekend on a zoom Hatha class.

Time 10:30 am - 11:30 am
Teacher Angela
Location Home Holistics
Room studio
Spots Still 17 available
 
Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)

Sunday January 31
Sunday January 31
No classes
25 jan - 31 jan 2021   
25 jan - 31 jan 2021