Horaire

1:00 pm - 2:30 pm

Professeur

Angela

Adresse

Home Holistics

Salle

studio

This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.

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Horaire

6:00 pm - 7:15 pm

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.

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Horaire

10:30 am - 11:30 am

Professeur

Angela

Adresse

Home Holistics

Salle

studio

A gentle, Fun , sociable ,musical class for Mum and Baby to enjoy together .
Includes gentle stretching, singing, dancing, playing and meditation.
Babies must have had their first injections and be under 1 year .

Partager ceci

Horaire

6:00 pm - 7:00 pm

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Hatha yoga class suitable for mixed abilities , so whether your a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.

Partager ceci

Horaire

6:00 am - 7:00 am

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.

Partager ceci

Horaire

12:15 pm - 1:15 pm

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .

Partager ceci

Horaire

6:00 pm - 7:00 pm

Professeur

Angela

Adresse

Home Holistics

Salle

studio

This class is suitable for all levels of ability.

Partager ceci

Horaire

6:00 am - 7:00 am

Professeur

Angela

Adresse

Home Holistics

Salle

studio

This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)

Partager ceci

Horaire

9:00 am - 10:00 am

Professeur

Angela

Adresse

Home Holistics

Salle

Home

A great way to start the weekend on a zoom Hatha class.

Partager ceci

Horaire

9:00 am - 10:00 am

Professeur

Angela

Adresse

Home Holistics, Garden Street,

Salle

studio

Morning Yoga class to set you up for the weekend .
Suitable for all abilities as all poses can be modified to suit your individual needs. includes a short meditation period at the end of class.
Please bring own mats where possible.
Please bring a drink.
Optional blanket .

Partager ceci

Horaire

10:30 am - 11:30 am

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)

Partager ceci

Horaire

6:30 am - 8:30 am

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Wanna be a Ninja?... Here's where you learn the sacred art of Ninjitsu.
Professional tuition by experienced black belts.
2 hr class .. 6.30-8.30pm
To book a space contact - Dave at Shonobi Kai -07852 121037

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