- Horaire
- 1:00 pm - 2:30 pm
- Professeur
- Angela
- Adresse
- Home Holistics
- Salle
- studio
This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.
- Horaire
- 6:00 pm - 7:00 pm
- Professeur
- Angela
- Adresse
- Home Holistics
- Salle
- studio
Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.
Horaire | 1:00 pm - 2:30 pm |
Professeur | Angela |
Adresse | Home Holistics |
Salle | studio |
Horaire | 6:00 pm - 7:00 pm |
Professeur | Angela |
Adresse | Home Holistics |
Salle | studio |
- Horaire
- 6:00 pm - 7:00 pm
- Professeur
- Angela
- Adresse
- Home Holistics
- Salle
- studio
- Places
- Encore 13 disponible
Hatha yoga class suitable for mixed abilities , so whether you're a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.
Horaire | 6:00 pm - 7:00 pm |
Professeur | Angela |
Adresse | Home Holistics |
Salle | studio |
Places | Encore 13 disponible |
- Horaire
- 6:00 am - 7:00 am
- Professeur
- Angela
- Adresse
- Home Holistics
- Salle
- studio
- Places
- Encore 15 disponible
Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.
- Horaire
- 12:15 pm - 1:15 pm
- Professeur
- Angela
- Adresse
- Home Holistics
- Salle
- studio
- Places
- Encore 17 disponible
Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .
- Horaire
- 6:00 pm - 7:00 pm
- Professeur
- Angela
- Adresse
- Home Holistics
- Salle
- zoom
- Places
- Encore 13 disponible
Reflexology is a ancient technique that bring health and wellness into the body and mind using the energy pathways via the feet to stimulate and balance different parts of the body and mind.
This short 1 hour workshop will show you how you can give yourself or your partner/ family member a relaxing and beneficial therapy in the comfort of your own home.
Things you will need-
Bowl of warm water
Towel
Oil or moisturiser
Pen and paper for notes
this workshop is free for members or £6 for non members
Horaire | 6:00 am - 7:00 am |
Professeur | Angela |
Adresse | Home Holistics |
Salle | studio |
Places | Encore 15 disponible |
Horaire | 12:15 pm - 1:15 pm |
Professeur | Angela |
Adresse | Home Holistics |
Salle | studio |
Places | Encore 17 disponible |
Horaire | 6:00 pm - 7:00 pm |
Professeur | Angela |
Adresse | Home Holistics |
Salle | zoom |
Places | Encore 13 disponible |
- Horaire
- 6:00 am - 7:00 am
- Professeur
- Angela
- Adresse
- Home Holistics
- Places
- Encore 18 disponible
Early Morning class with Meditation to start your day shining
Today's class is a Full Moon water meditation ... The first full moon of 2021..
Remember your glass of water and your pen and paper..
- Horaire
- 6:00 pm - 7:00 pm
- Professeur
- Angela
- Adresse
- Home Holistics
- Salle
- studio
- Places
- Encore 17 disponible
This class is suitable for all levels of ability.
Horaire | 6:00 am - 7:00 am |
Professeur | Angela |
Adresse | Home Holistics |
Places | Encore 18 disponible |
Horaire | 6:00 pm - 7:00 pm |
Professeur | Angela |
Adresse | Home Holistics |
Salle | studio |
Places | Encore 17 disponible |
- Horaire
- 6:00 am - 7:00 am
- Professeur
- Angela
- Adresse
- Home Holistics
- Salle
- studio
- Places
- Encore 16 disponible
This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)
Horaire | 6:00 am - 7:00 am |
Professeur | Angela |
Adresse | Home Holistics |
Salle | studio |
Places | Encore 16 disponible |
- Horaire
- 9:00 am - 10:00 am
- Professeur
- Angela
- Adresse
- Home Holistics
- Salle
- Home
- Places
- Encore 18 disponible
A great way to start the weekend on a zoom Hatha class.
- Horaire
- 10:30 am - 11:30 am
- Professeur
- Angela
- Adresse
- Home Holistics
- Salle
- studio
- Places
- Encore 17 disponible
Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)
Horaire | 9:00 am - 10:00 am |
Professeur | Angela |
Adresse | Home Holistics |
Salle | Home |
Places | Encore 18 disponible |
Horaire | 10:30 am - 11:30 am |
Professeur | Angela |
Adresse | Home Holistics |
Salle | studio |
Places | Encore 17 disponible |