Horaire

1:00 pm - 2:30 pm

Professeur

Angela

Adresse

Home Holistics

Salle

studio

This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.

Partager ceci

Horaire

6:00 pm - 7:00 pm

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.

Partager ceci

Horaire

6:00 pm - 7:00 pm

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Places

Encore 13 disponible

Hatha yoga class suitable for mixed abilities , so whether you're a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.

Partager ceci

Horaire

6:00 am - 7:00 am

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Places

Encore 15 disponible

Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.

Partager ceci

Horaire

12:15 pm - 1:15 pm

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Places

Encore 17 disponible

Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .

Partager ceci

Horaire

6:00 pm - 7:00 pm

Professeur

Angela

Adresse

Home Holistics

Salle

zoom

Places

Encore 13 disponible

Reflexology is a ancient technique that bring health and wellness into the body and mind using the energy pathways via the feet to stimulate and balance different parts of the body and mind.
This short 1 hour workshop will show you how you can give yourself or your partner/ family member a relaxing and beneficial therapy in the comfort of your own home.
Things you will need-
Bowl of warm water
Towel
Oil or moisturiser
Pen and paper for notes
this workshop is free for members or £6 for non members

Partager ceci

Horaire

6:00 am - 7:00 am

Professeur

Angela

Adresse

Home Holistics

Places

Encore 18 disponible

Early Morning class with Meditation to start your day shining
Today's class is a Full Moon water meditation ... The first full moon of 2021..
Remember your glass of water and your pen and paper..

Partager ceci

Horaire

6:00 pm - 7:00 pm

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Places

Encore 17 disponible

This class is suitable for all levels of ability.

Partager ceci

Horaire

6:00 am - 7:00 am

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Places

Encore 16 disponible

This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)

Partager ceci

Horaire

9:00 am - 10:00 am

Professeur

Angela

Adresse

Home Holistics

Salle

Home

Places

Encore 18 disponible

A great way to start the weekend on a zoom Hatha class.

Partager ceci

Horaire

10:30 am - 11:30 am

Professeur

Angela

Adresse

Home Holistics

Salle

studio

Places

Encore 17 disponible

Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)

Partager ceci