5 oct - 11 oct 2020   
Monday October 5
Time
1:00 pm - 2:30 pm
Teacher
Angela
Location
Home Holistics
Room
studio

This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.

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Time
6:00 pm - 7:15 pm
Teacher
Angela
Location
Home Holistics
Room
studio

Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.

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Monday October 5
Time 1:00 pm - 2:30 pm
Teacher Angela
Location Home Holistics
Room studio
 
This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.

Time 6:00 pm - 7:15 pm
Teacher Angela
Location Home Holistics
Room studio
 
Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.

Tuesday October 6
Time
10:30 am - 11:30 am
Teacher
Angela
Location
Home Holistics
Room
studio

A gentle, Fun , sociable ,musical class for Mum and Baby to enjoy together .
Includes gentle stretching, singing, dancing, playing and meditation.
Babies must have had their first injections and be under 1 year .

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Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio

Hatha yoga class suitable for mixed abilities , so whether your a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.

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Tuesday October 6
Time 10:30 am - 11:30 am
Teacher Angela
Location Home Holistics
Room studio
 
A gentle, Fun , sociable ,musical class for Mum and Baby to enjoy together .
Includes gentle stretching, singing, dancing, playing and meditation.
Babies must have had their first injections and be under 1 year .

Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room studio
 
Hatha yoga class suitable for mixed abilities , so whether your a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.

Wednesday October 7
Time
6:00 am - 7:00 am
Teacher
Angela
Location
Home Holistics
Room
studio

Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.

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Time
12:15 pm - 1:15 pm
Teacher
Angela
Location
Home Holistics
Room
studio

Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .

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Wednesday October 7
Time 6:00 am - 7:00 am
Teacher Angela
Location Home Holistics
Room studio
 
Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.

Time 12:15 pm - 1:15 pm
Teacher Angela
Location Home Holistics
Room studio
 
Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .

Thursday October 8
Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio

This class is suitable for all levels of ability.

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Thursday October 8
Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room studio
 
This class is suitable for all levels of ability.

Friday October 9
Time
6:00 am - 7:00 am
Teacher
Angela
Location
Home Holistics
Room
studio

This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)

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Friday October 9
Time 6:00 am - 7:00 am
Teacher Angela
Location Home Holistics
Room studio
 
This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)

Saturday October 10
Time
9:00 am - 10:00 am
Teacher
Angela
Location
Home Holistics
Room
Home

A great way to start the weekend on a zoom Hatha class.

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Time
9:00 am - 10:00 am
Teacher
Angela
Location
Home Holistics, Garden Street,
Room
studio

Morning Yoga class to set you up for the weekend .
Suitable for all abilities as all poses can be modified to suit your individual needs. includes a short meditation period at the end of class.
Please bring own mats where possible.
Please bring a drink.
Optional blanket .

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Time
10:30 am - 11:30 am
Teacher
Angela
Location
Home Holistics
Room
studio

Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)

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Saturday October 10
Time 9:00 am - 10:00 am
Teacher Angela
Location Home Holistics
Room Home
 
A great way to start the weekend on a zoom Hatha class.

Time 9:00 am - 10:00 am
Teacher Angela
Location Home Holistics, Garden Street,
Room studio
 
Morning Yoga class to set you up for the weekend .
Suitable for all abilities as all poses can be modified to suit your individual needs. includes a short meditation period at the end of class.
Please bring own mats where possible.
Please bring a drink.
Optional blanket .

Time 10:30 am - 11:30 am
Teacher Angela
Location Home Holistics
Room studio
 
Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)

Sunday October 11
Time
6:30 am - 8:30 am
Teacher
Angela
Location
Home Holistics
Room
studio

Wanna be a Ninja?... Here's where you learn the sacred art of Ninjitsu.
Professional tuition by experienced black belts.
2 hr class .. 6.30-8.30pm
To book a space contact - Dave at Shonobi Kai -07852 121037

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Sunday October 11
Time 6:30 am - 8:30 am
Teacher Angela
Location Home Holistics
Room studio
 
Wanna be a Ninja?... Here's where you learn the sacred art of Ninjitsu.
Professional tuition by experienced black belts.
2 hr class .. 6.30-8.30pm
To book a space contact - Dave at Shonobi Kai -07852 121037

5 oct - 11 oct 2020   
5 oct - 11 oct 2020