18 jan - 24 jan 2021   
Monday January 18
Time
1:00 pm - 2:30 pm
Teacher
Angela
Location
Home Holistics
Room
studio

This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.

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Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio

Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.

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Monday January 18
Time 1:00 pm - 2:30 pm
Teacher Angela
Location Home Holistics
Room studio
 
This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.

Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room studio
 
Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.

Tuesday January 19
Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio

Hatha yoga class suitable for mixed abilities , so whether you're a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.

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Tuesday January 19
Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room studio
 
Hatha yoga class suitable for mixed abilities , so whether you're a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.

Wednesday January 20
Time
6:00 am - 7:00 am
Teacher
Angela
Location
Home Holistics
Room
studio

Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.

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Time
12:15 pm - 1:15 pm
Teacher
Angela
Location
Home Holistics
Room
studio

Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .

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Wednesday January 20
Time 6:00 am - 7:00 am
Teacher Angela
Location Home Holistics
Room studio
 
Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.

Time 12:15 pm - 1:15 pm
Teacher Angela
Location Home Holistics
Room studio
 
Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .

Thursday January 21
Time
6:00 am - 7:00 am
Teacher
Angela
Location
Home Holistics

Early Morning class with Meditation to start your day shining

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Time
6:00 pm - 7:00 pm
Teacher
Angela
Location
Home Holistics
Room
studio

This class is suitable for all levels of ability.

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Thursday January 21
Time 6:00 am - 7:00 am
Teacher Angela
Location Home Holistics
 
Early Morning class with Meditation to start your day shining

Time 6:00 pm - 7:00 pm
Teacher Angela
Location Home Holistics
Room studio
 
This class is suitable for all levels of ability.

Friday January 22
Time
6:00 am - 7:00 am
Teacher
Angela
Location
Home Holistics
Room
studio

This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)

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Friday January 22
Time 6:00 am - 7:00 am
Teacher Angela
Location Home Holistics
Room studio
 
This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)

Saturday January 23
Time
9:00 am - 10:00 am
Teacher
Angela
Location
Home Holistics
Room
Home

A great way to start the weekend on a zoom Hatha class.

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Time
10:30 am - 11:30 am
Teacher
Angela
Location
Home Holistics
Room
studio

Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)

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Saturday January 23
Time 9:00 am - 10:00 am
Teacher Angela
Location Home Holistics
Room Home
 
A great way to start the weekend on a zoom Hatha class.

Time 10:30 am - 11:30 am
Teacher Angela
Location Home Holistics
Room studio
 
Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)

Sunday January 24
Sunday January 24
No classes
18 jan - 24 jan 2021   
18 jan - 24 jan 2021