- Time
- 1:00 pm - 2:30 pm
- Teacher
- Angela
- Location
- Home Holistics
- Room
- studio
This class is perfect for those of you who want to experience a gentle yoga class, to relax and recharge the body, mind and soul.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.
- Time
- 6:00 pm - 7:00 pm
- Teacher
- Angela
- Location
- Home Holistics
- Room
- studio
Kundalini Yoga is the yoga of awareness, a system to create healing and expansion in body, mind and spirit.
We practice Kriya sets which are a series of yoga poses designed to create a certain effect. The Kriyas will be different from week to week to focus on particular healing requirements.
We then practice a meditation which will go hand in hand with the Kriya to bring a effect which can only be realised by experience.
Sometimes challenging, always rewarding.
| Time | 1:00 pm - 2:30 pm |
| Teacher | Angela |
| Location | Home Holistics |
| Room | studio |
| Time | 6:00 pm - 7:00 pm |
| Teacher | Angela |
| Location | Home Holistics |
| Room | studio |
- Time
- 6:00 pm - 7:00 pm
- Teacher
- Angela
- Location
- Home Holistics
- Room
- studio
Hatha yoga class suitable for mixed abilities , so whether you're a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.
| Time | 6:00 pm - 7:00 pm |
| Teacher | Angela |
| Location | Home Holistics |
| Room | studio |
- Time
- 6:00 am - 7:00 am
- Teacher
- Angela
- Location
- Home Holistics
- Room
- studio
Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.
- Time
- 12:15 pm - 1:15 pm
- Teacher
- Angela
- Location
- Home Holistics
- Room
- studio
Come and enjoy a stretch on your lunch hour...It'll make the rest of your day shine .
| Time | 6:00 am - 7:00 am |
| Teacher | Angela |
| Location | Home Holistics |
| Room | studio |
| Time | 12:15 pm - 1:15 pm |
| Teacher | Angela |
| Location | Home Holistics |
| Room | studio |
- Time
- 6:00 am - 7:00 am
- Teacher
- Angela
- Location
- Home Holistics
Early Morning class with Meditation to start your day shining
- Time
- 6:00 pm - 7:00 pm
- Teacher
- Angela
- Location
- Home Holistics
- Room
- studio
This class is suitable for all levels of ability.
| Time | 6:00 am - 7:00 am |
| Teacher | Angela |
| Location | Home Holistics |
| Time | 6:00 pm - 7:00 pm |
| Teacher | Angela |
| Location | Home Holistics |
| Room | studio |
- Time
- 6:00 am - 7:00 am
- Teacher
- Angela
- Location
- Home Holistics
- Room
- studio
This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)
| Time | 6:00 am - 7:00 am |
| Teacher | Angela |
| Location | Home Holistics |
| Room | studio |
- Time
- 9:00 am - 10:00 am
- Teacher
- Angela
- Location
- Home Holistics
- Room
- Home
A great way to start the weekend on a zoom Hatha class.
- Time
- 10:30 am - 11:30 am
- Teacher
- Angela
- Location
- Home Holistics
- Room
- studio
Pregnancy Yoga class suitable for pregnant ladies over 14 weeks pregnant.
A perfect class to help the mum to be relax , stretch and prepare her body for the changes to her body in pregnancy, to help with the birthing and to help the body recover after the birth.
Please bring own mats where possible
Please bring a drink
Blankets optional (for relaxation)
| Time | 9:00 am - 10:00 am |
| Teacher | Angela |
| Location | Home Holistics |
| Room | Home |
| Time | 10:30 am - 11:30 am |
| Teacher | Angela |
| Location | Home Holistics |
| Room | studio |
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