This class is suitable for those who may have limited or restricted movement due to injury, illness, physical issues etc ..
or even if you just feel like a relaxed , modified session..
We can all benefit from this ..
We will combine chair based movements and restorative yoga to bring relaxation of body and mind and gentle stretching to all abilities.
Kundalini Yoga and Meditation is simply magical..
Russell Brand say's of Kundalini Yoga that he considers it the crack cocaine version of yoga!!!
You will learn techniques using breath, mantra ,mudra and kriya to bring health , happiness and spirituality into your life.