Monday, January 23
11:00 AM
Angela
Chair based Yoga/ restorative Yoga
Home Holistics, studio
Chair based Yoga/ restorative Yoga
Monday, January 23 •
11:00 AM - 12:00 PM
Home Holistics, studio
Angela Kimberley
Description
This class is suitable for those who may have limited or restricted movement due to injury, illness, physical issues etc ..
or even if you just feel like a relaxed , modified session..
We can all benefit from this ..
We will combine chair based movements and restorative yoga to bring relaxation of body and mind and gentle stretching to all abilities.
or even if you just feel like a relaxed , modified session..
We can all benefit from this ..
We will combine chair based movements and restorative yoga to bring relaxation of body and mind and gentle stretching to all abilities.
1:00 PM
Angela
Mixed ability Hatha Yoga and Meditation
Home Holistics, studio
Mixed ability Hatha Yoga and Meditation
Monday, January 23 •
1:00 PM - 2:30 PM
Home Holistics, studio
Angela Kimberley
Description
Suitable for all levels of ability from beginner to intermediate
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.
Yoga creates a balance and strength in every aspect of you and brings harmony and health to your life.
6:00 PM
Angela
Kundalini Yoga and meditation
Home Holistics, studio
Kundalini Yoga and meditation
Monday, January 23 •
6:00 PM - 7:00 PM
Home Holistics, studio
Angela Kimberley
Description
Kundalini Yoga and Meditation is simply magical..
Russell Brand say's of Kundalini Yoga that he considers it the crack cocaine version of yoga!!!
You will learn techniques using breath, mantra ,mudra and kriya to bring health , happiness and spirituality into your life.
Russell Brand say's of Kundalini Yoga that he considers it the crack cocaine version of yoga!!!
You will learn techniques using breath, mantra ,mudra and kriya to bring health , happiness and spirituality into your life.
Tuesday, January 24
5:00 PM
Angela
Hatha Yoga
Home Holistics, studio
Hatha Yoga
Tuesday, January 24 •
5:00 PM - 6:00 PM
Home Holistics, studio
Angela Kimberley
Description
Traditional Yoga practice for all abilities.
6:00 PM
Angela
Mixed ability Hatha Yoga
Home Holistics, studio
Mixed ability Hatha Yoga
Tuesday, January 24 •
6:00 PM - 7:00 PM
Home Holistics, studio
Angela Kimberley
Description
Hatha yoga class suitable for mixed abilities , so whether you're a seasoned yogi or a newcomer to yoga this will be a lovely versatile class for you to enjoy.
Wednesday, January 25
6:00 AM
Angela
Mixed ability Hatha Yoga ZOOM
Home Holistics, studio
Mixed ability Hatha Yoga ZOOM
Wednesday, January 25 •
6:00 AM - 6:30 AM
Home Holistics, studio
Angela Kimberley
Description
Wake up and practice Yoga ... The very best way to start your day!
Mixed ability , so suitable for everyone.
Mixed ability , so suitable for everyone.
5:30 PM
Angela
Aerobics with Kate
Home Holistics, studio
Aerobics with Kate
Wednesday, January 25 •
5:30 PM - 6:15 PM
Home Holistics, studio
Angela Kimberley
Description
raditional aerobics to rock , 70's and 80's music with Kate.
A fun class building your fitness and cardio health.
Book with Kate directly on-
07850 035238 or
yourfitness01@gmail.com
A fun class building your fitness and cardio health.
Book with Kate directly on-
07850 035238 or
yourfitness01@gmail.com
Thursday, January 26
6:00 PM
Angela
Hatha Mixed ability
Home Holistics, studio
Hatha Mixed ability
Thursday, January 26 •
6:00 PM - 7:00 PM
Home Holistics, studio
Angela Kimberley
Description
This class is suitable for all levels of ability.
7:00 PM
Angela
Meditation Class
Home Holistics
Meditation Class
Thursday, January 26 •
7:00 PM - 7:30 PM
Home Holistics
Angela Kimberley
Description
30 minute meditation class.
Various techniques will be taught in this class to suit all levels of meditation.
Classes are available in studio and via zoom
Various techniques will be taught in this class to suit all levels of meditation.
Classes are available in studio and via zoom
Friday, January 27
6:00 AM
Angela
Kundalini Yoga ZOOM
Home Holistics, studio
Kundalini Yoga ZOOM
Friday, January 27 •
6:00 AM - 6:30 AM
Home Holistics, studio
Angela Kimberley
Description
This is the absolutely best way to start your day!
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)
This is a zoom class
includes Kriyas ( movement) Meditation , Pranayama ( breathing techniques)
Mantra ( chanting)
This is a zoom class
12:30 PM
Angela
Mixed ability Hatha Yoga and Meditation
Home Holistics, studio
Mixed ability Hatha Yoga and Meditation
Friday, January 27 •
12:30 PM - 2:00 PM
Home Holistics, studio
Angela Kimberley
Description
Traditional Hatha Yoga for beginners and intermediate yogis with a relaxing meditation for half a hour afterwards.. Perfect ..
Saturday, January 28
9:00 AM
Angela
Mixed ability Hatha Yoga
Home Holistics, studio
Mixed ability Hatha Yoga
Saturday, January 28 •
9:00 AM - 10:00 AM
Home Holistics, studio
Angela Kimberley
Description
A great way to start the weekend .. Traditional Hatha class.
10:30 AM
Angela
Therapy and Tarot Day
Home Holistics, studio
Therapy and Tarot Day
Saturday, January 28 •
10:30 AM - 3:30 PM
Home Holistics, studio
Angela Kimberley
Description
30 min tarot and 30 min therapy such as reiki or head massage
nb...bookings only and up to Tues 24th we have booking up to 1pm
nb...bookings only and up to Tues 24th we have booking up to 1pm
Sunday, January 29
No classes
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