Chair based Yoga/ restorative Yoga
Monday, January 23 •
11:00 AM - 12:00 PM
Home Holistics, studio
This class is suitable for those who may have limited or restricted movement due to injury, illness, physical issues etc ..
or even if you just feel like a relaxed , modified session..
We can all benefit from this ..
We will combine chair based movements and restorative yoga to bring relaxation of body and mind and gentle stretching to all abilities.
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