Weekend Flow, Reset & Release
2025-05-10 09:30 - 10:30 (Europe/Amsterdam) | Santpoorterstraat 31
Kickstart your weekend with a practice designed to shake off the week and set a positive tone. This class is a refreshing blend – we'll move actively with the breath to release any lingering energy or tension from the week, creating physical space. Transitioning towards stillness, the class will close with calming Buddhist-inspired meditations focused on cultivating gratitude and loving-kindness (Metta). Leave feeling lighter, refreshed, centred, and ready to fully embrace your weekend.
