BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Unwind & Restore
DTSTART;TZID=Europe/Amsterdam:20251024T201500
DTEND;TZID=Europe/Amsterdam:20251024T211500
LOCATION:Santpoorterstraat 31
DESCRIPTION: A soothing and gentle practice to calm the nervous system and release deep-seated tension. Combining restorative poses with mindful stretches, this class invites you to slow down and breathe deeply. We'll incorporate simple breathing techniques to enhance relaxation and promote a sense of peace and ease throughout your body and mind. My intention is for you to leave feeling grounded, and deeply rested, ready for a peaceful evening.

Why you might love it: The perfect follow-up to the flow class or a stand-alone haven for deep relaxation and self-care.

All levels welcome!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR