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CALSCALE:GREGORIAN
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SUMMARY:Breath & Being (45 min) Meditation
DTSTART;TZID=Europe/Amsterdam:20250702T203000
DTEND;TZID=Europe/Amsterdam:20250702T211500
LOCATION:Santpoorterstraat 31
DESCRIPTION: In just 45 minutes, lets create a dedicated space for coming home to ourselves. This session is all about practical tools: learning breathing techniques you can actually use in your daily life – whether you need to find calm in a stressful moment or consciously release held emotions. We'll also explore simple meditation practices. There will be short talks on themes relevant to daily life and an optional sharing space, offering tools you can take off the mat and into your day for greater resilience and peace. It’s a little toolkit for navigating modern life, one breath at a time.

Why you might love it: A focused, shorter session ideal for learning practical tools to manage stress, enhance focus, and connect with your inner self.

All levels welcome!
STATUS:CONFIRMED
SEQUENCE:0
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