Ik geef nu een kleine 3 jaar Barre lessen waarin Pilates een belangrijke rol speelt. Ik raakte steeds meer geïntrigeerd door Pilates vanuit mijn voortdurende nieuwsgierigheid naar hoe het lichaam beweegt, waardoor ik mijzelf tot Pilates Mat Teacher heb laten scholen. Ik vind het magisch hoe precisie, controle en bewustzijn, die nodig zijn bij het beoefenen van de oefeningen van Pilates, maken dat je je lijf leert voelen en leert kennen. In mijn lessen combineer ik klassiek met modern Pilates waar ik ook mijn eigen schwung aan toevoeg. Mijn focus ligt op het versterken van de kernspieren, het verbeteren van de flexibiliteit en het verhogen van het lichaamsbewustzijn. Elk lichaam is anders en ook reageert je lichaam de ene workout anders dan de andere. Ik wil mannen en vrouwen meegeven dat ze mogen vertrouwen op hun lijf. Dat wanneer zij met volledige aandacht en concentratie de Pilates oefeningen uitoefenen, zij letterlijk in hun eigen kracht komen te staan.

Self and body awareness are essential parts of both my personal and professional life. As an educator, university lecturer, and practitioner, I help people connect with themselves on a deeper level to discover their own reality and inner calling. My holistic approach is rooted in neuroscience and blends a variety of practices and tools, including body-oriented work, meditation, and journaling. Everything I teach, I also practice in my own life. Following a period of severe burnout, I used these tools to systematically restore my nervous system and realign my career path with what truly matters to me. Oh, and I’m also a big fan of Ashtanga yoga. BODY-CONNECTION What if I told you that your body knows more about you than your conscious mind? Sounds a bit wild, right? But it’s true. Our connection with the body is essential—not only for understanding its subtle signals but also for healing emotional blocks, working through trauma, and making everyday decisions with greater clarity. Body-Connection is a holistic class designed to soothe the nervous system, grounded in neuroscience. It’s a slow and mindful process that supports you in connecting—or reconnecting—with your body and the deep knowledge it holds. JOURNALING MEDITATION If you're feeling stuck, indecisive, or overwhelmed by your thoughts and emotions, Journaling Meditation can offer a grounding path toward greater clarity and ease in your daily life. This practice blends the healing power of journaling and meditation, creating space for reflection and emotional release. It helps you take a nurturing step back from challenges, making it easier to recognize and let go of outdated beliefs that no longer serve you. Combining Journaling Meditation with Body-Connection or other grounding practices like yoga can deepen the experience and support your overall well-being.

I’m a yoga teacher, goldsmith, and singer. After experiencing an injury and chronic illness at a young age, I became deeply interested in the body and in developing body awareness. I believe healing starts with feeling — “you have to feel it to heal it.” By following my body’s wisdom as a guide, I not only overcame my challenges but also rediscovered my passions. Now I love helping others feel more free and comfortable in their own bodies. I’m trained in several yoga styles, including Yin, Vinyasa Flow, and Iyengar Yoga — a style especially suited for people with injuries, stiffness, or older bodies.

Self and body awareness are essential parts of both my personal and professional life. As an educator, university lecturer, and practitioner, I help people connect with themselves on a deeper level to discover their own reality and inner calling. My holistic approach is rooted in neuroscience and blends a variety of practices and tools, including body-oriented work, meditation, and journaling. Everything I teach, I also practice in my own life. Following a period of severe burnout, I used these tools to systematically restore my nervous system and realign my career path with what truly matters to me. Oh, and I’m also a big fan of Ashtanga yoga. BODY-CONNECTION What if I told you that your body knows more about you than your conscious mind? Sounds a bit wild, right? But it’s true. Our connection with the body is essential—not only for understanding its subtle signals but also for healing emotional blocks, working through trauma, and making everyday decisions with greater clarity. Body-Connection is a holistic class designed to soothe the nervous system, grounded in neuroscience. It’s a slow and mindful process that supports you in connecting—or reconnecting—with your body and the deep knowledge it holds. JOURNALING MEDITATION If you're feeling stuck, indecisive, or overwhelmed by your thoughts and emotions, Journaling Meditation can offer a grounding path toward greater clarity and ease in your daily life. This practice blends the healing power of journaling and meditation, creating space for reflection and emotional release. It helps you take a nurturing step back from challenges, making it easier to recognize and let go of outdated beliefs that no longer serve you. Combining Journaling Meditation with Body-Connection or other grounding practices like yoga can deepen the experience and support your overall well-being.

Self and body awareness are essential parts of both my personal and professional life. As an educator, university lecturer, and practitioner, I help people connect with themselves on a deeper level to discover their own reality and inner calling. My holistic approach is rooted in neuroscience and blends a variety of practices and tools, including body-oriented work, meditation, and journaling. Everything I teach, I also practice in my own life. Following a period of severe burnout, I used these tools to systematically restore my nervous system and realign my career path with what truly matters to me. Oh, and I’m also a big fan of Ashtanga yoga. BODY-CONNECTION What if I told you that your body knows more about you than your conscious mind? Sounds a bit wild, right? But it’s true. Our connection with the body is essential—not only for understanding its subtle signals but also for healing emotional blocks, working through trauma, and making everyday decisions with greater clarity. Body-Connection is a holistic class designed to soothe the nervous system, grounded in neuroscience. It’s a slow and mindful process that supports you in connecting—or reconnecting—with your body and the deep knowledge it holds. JOURNALING MEDITATION If you're feeling stuck, indecisive, or overwhelmed by your thoughts and emotions, Journaling Meditation can offer a grounding path toward greater clarity and ease in your daily life. This practice blends the healing power of journaling and meditation, creating space for reflection and emotional release. It helps you take a nurturing step back from challenges, making it easier to recognize and let go of outdated beliefs that no longer serve you. Combining Journaling Meditation with Body-Connection or other grounding practices like yoga can deepen the experience and support your overall well-being.