Aerial Restore & Recharge Workshop | 120 min
Sunday, 22 May •
11:30 - 13:30
Yoga studio, HOMYoga studio
Boban Krstic
Yoga is like a dance through my soul. A path of discovery. A way of life that feeds my natural spontaneity and intuition. My dance background has shaped who I am. It has brought me flexibility. Not only in my body but as a human being. It has taught me to adapt to situations and environments, to move with whatever comes my way.
Description
NL: Restore and Recharge Aerial Yoga is een vorm van Aerial yoga die op een zachte manier je lichaam de kans geeft te herstellen en op te laden. De houdingen nodigen je uit te observeren en stilte te ervaren. Een bewuste en diepe ademhaling zorgt dat je de spanning los laat en meer verbindt met je lichaam. De tegendruk van het doek geeft een diepe bindweefsel massage en je wordt uitgenodigd je weerstand te onderzoeken: ‘wat houd ik vast en waarom?’
EN: 2 Hour Aerial Yoga Restore & Recharge Workshop. Restore and Recharge Aerial Yoga is a type of Aerial Yoga that gives your body a chance to recover and recharge, in a very soft way. The postures invite you to observe and experience silence. A consious and deep breath helps you to release tension and to connect to your body. The pressure of the silk against your body gives you a deep tissue massage and it invites you to research if and why you feel resistance: ‘what am i holding on to and why?’
EN: 2 Hour Aerial Yoga Restore & Recharge Workshop. Restore and Recharge Aerial Yoga is a type of Aerial Yoga that gives your body a chance to recover and recharge, in a very soft way. The postures invite you to observe and experience silence. A consious and deep breath helps you to release tension and to connect to your body. The pressure of the silk against your body gives you a deep tissue massage and it invites you to research if and why you feel resistance: ‘what am i holding on to and why?’
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