A 75 minute hot yoga class based on the original Bikram sequence, some postures done once, a couple may be dropped and a few new postures may be added. Room temperature is 40 degrees Celsius.
This class works every part of the body- internal organs, tendons, muscles and ligaments.

First Timers /. Newbie’s
please come early - 15 minutes before class starts - don’t arrive as class is about to start .
Please bring a towel large enough to cover the yoga mat. We rent yoga mats for €2 if you don’t have a mat - but you need a towel