TEACHER - Janaa Sivarajah [ Kundalini Expert ]

This class is around 25-30°C
Deze les in ong. 25-30°C
- A Kundalini yoga class is a 75min class; that incorporates physical postures, mantra, mudra, advanced pranayama and relaxation, great relaxer and stress-reliever. The postures are in themselves often simple and achievable by people of mixed levels of ability, however the repetition of the movements over time creates a lot of heat and requires physical strength, stamina and mental focus to accomplish to the full time. For this reason Kundalini yoga can be challenging and by no means “easy”. You will be encouraged to explore your own potential in life and work towards living the fullest, happiest existence as possible.